8.14.15 – CrossFit Bensalem
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8.14.15

14
Aug

8.14.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Weightlifting

Bench Press

5 Narrow Grip @ 60%

5 Wide Grip @ 70%

3 Normal @ 85%

1+ Normal @ 95%

Metcon

Metcon (Time)

5 Rounds

10 Deadlifts (95/135)

20 Push Ups

30 Double Unders (90 singles)

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