8.13.15 – CrossFit Bensalem
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8.13.15

13
Aug

8.13.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Mobility +

Pass Throughs & Wind Mills

Weightlifting

Clean and Jerk

5 Squat Cleans @ 50%

5 @ 75%

3 @ 85%

1+ @ 95%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 OHS (65/95)

10 Box Jumps (20/24)

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