8.12.15 – CrossFit Bensalem
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8.12.15

12
Aug

8.12.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 x 30 sec max battle ropes

Weightlifting

Back Squat

5 Paused Back Squat @ 60%

5 @ 70%

3 @ 80%

1+ @ 90%

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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