8.12.14 – CrossFit Bensalem
Call Us: (570) 236-4070

8.12.14

12
Aug

8.12.14

What an awesome turn out for our first official day of WOD classes! We were pumped to see everyone giving it there all, we can’t wait to see what the future holds for CFB! Thanks for your support & you hard work!

Don’t forget there is still time to sign up for Founders Memberships & lock in at the incredible rate of only $95 a month for unlimited CrossFit classes! This is a LIMITED TIME OFFER so don’t wait, plus if you sign up this week you’ll receive and exclusive Founding Member T-Shirt!

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And now for the WOD…

Warm Up

3 Rounds

5 V-Ups

10 Supermans

Strength

Back Squat

Find 1 RM

or

5×5 @ 65% 1RM

WOD

5 Rounds

10 Box Jumps (24/20)

20 Kettlebell Swings (24kg/16kg)

30 Double Unders (60 singles)

Results

photo (19)

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