8.11.15 – CrossFit Bensalem
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8.11.15

11
Aug

8.11.15

CrossFit Bensalem – CrossFit WOD

Warm-up

500m Row (Time)

Max Effort 500m Row

Weightlifting

Snatch

2 x 5 Snatch Balance @ 50%

3 @ 75%

2 @ 85%

1+ @ 95%

Metcon

Metcon (Time)

50 Sit Ups

10 Ring Rows

50m Farmer Carries (16/24)

40 Sit Ups

10 Ring Rows

50m Farmer Carries

30 Sit Ups

10 Ring Rows

50m Farmer Carries

20 Sit Ups

10 Ring Rows

50m Farmer Carries

10 Sit Ups

10 Ring Rows

50m Farmer Carries

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