8.10.15 – CrossFit Bensalem
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8.10.15

10
Aug

8.10.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

10 V-Ups (or GHD)

10 Hand-Release Push Ups

Weightlifting

Deadlift

5 @ Warm Up Set(s)

5 @ 75%

3 @ 85%

1+ @ 95%

Metcon

Metcon (Weight)

5 Rounds

5 Bear Complexes

4 mins to complete each round, adding weight each round. You can break during the 5 complexes but 5 burpees must be completed before picking the bar back up.

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