7.9.18 – CrossFit Bensalem
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7.9.18

9
Jul

7.9.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 Rounds

Bottom of Squat hold :30

Complex: RDL/Bent over Row 10

Single arm KB FR rev Lunge 10 EL

Standing straddle stretch hold :30

Weightlifting

Back Squat (6,5,4,3 @ 80-85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

50 Wall Balls (20/14)

30 KBS (24/16kg)

15 V-Ups

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