7.9.15 – CrossFit Bensalem
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7.9.15

9
Jul

7.9.15

CrossFit Bensalem – CrossFit WOD

Weightlifting

Snatch (5 @ 70%, 3 @ 80%, 1+ @ 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min EMOM

2 KB Swings (1/1.5)

3 Burpees

4 Box Jumps (20/24)

Cash Out

3 Rounds

10 Turkish Get Ups

60s Wall Sits

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