7.8.15 – CrossFit Bensalem
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7.8.15

8
Jul

7.8.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Mobility

Weightlifting

Deadlift (85%)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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