7.7.18 – CrossFit Bensalem
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7.7.18

7
Jul

7.7.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

50 Med Ball Cleans

40 Jump Rope

100m Sprint

Metcon

Metcon (Time)

with partner:

100 Thrusters (45/35)

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
With a partner in A,B,A -> B,A,B format

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