7.7.15 – CrossFit Bensalem
Call Us: (570) 236-4070

7.7.15

7
Jul

7.7.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Max Handstand Hold (Time)

Max Handstand Hold

Weightlifting

Clean and Jerk (5 @ 70%, 3 @ 80%, 1+ @ 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Ring Push Ups

15 Sit Ups

100m Sprint

Leave a Reply