7.6.18 – CrossFit Bensalem
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7.6.18

6
Jul

7.6.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Squat hold bottom :30

Straddle stretch :30

Pike stretch :30

20 Air squats

10 HRPU

10 Med Ball Slams

Metcon

The Lyon (Time)

5 rounds, each for time of:

165-lb. squat cleans, 7 reps

165-lb. shoulder-to-overheads, 7 reps

7 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.

Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

Post time for each round to comments.

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