7.6.15 – CrossFit Bensalem
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7.6.15

6
Jul

7.6.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 x 5

5 Paralette Push Ups & Dips

Weightlifting

Paused Front Squat (80%)

Metcon

Metcon (Time)

“Jumping Nancy”

5 Rounds

50 Doubles

15 Overhead Squats (65/95)

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