7.5.18 – CrossFit Bensalem
Call Us: (570) 236-4070

7.5.18

5
Jul

7.5.18

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

5 Rounds

10 Strict OHP (increase weight)

10 Strict Dip (bench,box, rings,etc)

10 Strict pull ups

Weightlifting

Muscle Snatch (15-12-9-6 increase weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

6 bent over DB Rows (50/35)

6 dB push ups

Run 100m

Leave a Reply