7.5.17 – CrossFit Bensalem
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7.5.17

5
Jul

7.5.17

CrossFit Bensalem – CrossFit WOD

Warm-up

10 min mobility and stretch

Metcon

Metcon (Time)

24-18-12 pistol squats (weighted for RX +)

12-9-6 HSPU (paralette for RX+)

6-4-2 Deadlifts (405/275)
after completed rest 5 mins

Metcon (Time)

3 rounds

500m Row

21 C2B

50m Farmer Carry
after 3 Rounds rest 2 mins

Ring Dips (Max Ring Dips 3:00)

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