7.31.15 – CrossFit Bensalem
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7.31.15

31
Jul

7.31.15

CrossFit Bensalem – CrossFit WOD

Warm-up

12-9-6

Weakness #1

Weakness #2

Weightlifting

Dealer’s Choice

4×4 @ 80%

Metcon

Metcon (Time)

800m Row

20 OHS (65/95)

400m Run

20 OHS

100 DU (300 Singles)

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