7.30.15 – CrossFit Bensalem
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7.30.15

30
Jul

7.30.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

10 Supermans

10 V-Ups

Weightlifting

Front Squat (Start at 70%)

5 x 3

*add weight each round

Metcon

Metcon (3 Rounds for reps)

3 Rounds

Tabata Style

Push Ups

Sit Ups

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