7.3.17 – CrossFit Bensalem
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7.3.17

3
Jul

7.3.17

CrossFit Bensalem – CrossFit WOD

Warm-up

3 rounds:

25m crab walk

Partner hamstring push ups x10

20 Wall balls

Weightlifting

Back Squat (Tempo 3 x 5,2,1 – Build up to heavy set)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

800m run

30 DB Front Squats (55/35)

30 Burpees

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