7.3.15 – CrossFit Bensalem
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7.3.15

3
Jul

7.3.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Rowling

Weightlifting

4×4 @ 85%

Metcon

Metcon (Time)

3 Rounds

400m Run

15 Sumo-Deadlift High Pulls (65/95)

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