Christmas in July! – CrossFit Bensalem
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Christmas in July!

29
Jul

Christmas in July!

CrossFit Bensalem – CrossFit WOD

Warm-up

Mobility

Metcon

12 Days of Christmas (Time)

1 Sumo Deadlift High Pull (75#/55#)

2 Thrusters (75#/55#)

3 Push Press (75#/55#)

4 Power Cleans (75#/55#)

5 Power Snatches (75#/55#)

6 Kettlebell Swings (53#/35#)

7 Pull-ups

8 Knees-to-Elbows

9 Box Jumps (24?/20?)

10 Double Unders

11 Burpees

12 Overhead Walking Lunge Steps (45#/25# Plate)

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