7.28.15 – CrossFit Bensalem
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7.28.15

28
Jul

7.28.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Weightlifting

Clean and Jerk (80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

6 Deadlift (135/185)

12 Toes 2 Bar

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