7.27.15 – CrossFit Bensalem
Call Us: (570) 236-4070

7.27.15

27
Jul

7.27.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

10 Partner Wallballs over the Bar

50m Sprint

Weightlifting

Back Squat (5@70%; 3@80%; 1+@90%)

Metcon

Metcon (Time)

5 Rounds

10 KB Snatches (16/24)

25 Goblet Squats

Leave a Reply