7.24.15 – CrossFit Bensalem
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7.24.15

24
Jul

7.24.15

CrossFit Bensalem – CrossFit WOD

Warm-up

1000m Row (Time)

Max Effort 1000m Row

Weightlifting

Dealer’s Choice

*if you haven’t found one of the 1RM now’s your opportunity.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

100 DU Buy In (300 singles)

-then-

10 Hang Cleans (75/115)

20 Sit Ups

10 Back Squats (75/115)

20 Sit Ups

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