7.23.15 – CrossFit Bensalem
Call Us: (570) 236-4070

7.23.15

23
Jul

7.23.15

CrossFit Bensalem – CrossFit WOD

Weightlifting

Snatch (15 min to find new 1RM)

Metcon

Metcon (Time)

5 Rounds

400m Run

15 KB Swings (16/24kg)

15 Box Jumps (20/24)

Leave a Reply