7.22.15 – CrossFit Bensalem
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7.22.15

22
Jul

7.22.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

8 Jumping Squats

8 Ring Rows

Weightlifting

Bench Press

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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