7.21.15 – CrossFit Bensalem
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7.21.15

21
Jul

7.21.15

CrossFit Bensalem – CrossFit WOD

Weightlifting

Deadlift (15 min to find new 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

21 min EMOM

Min 1 – 10 Front Rack Lunges (65/95)

Min 2 – 10 Windshield Wipers

Min 3 – 10 Clapping Push Ups

Min 4 – Back to Lunges

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