7.20.15 – CrossFit Bensalem
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7.20.15

20
Jul

7.20.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Handstand work/ holds

Weightlifting

Front Squat (15 min to find new 1rm)

Metcon

Metcon (AMRAP – Reps)

10 min ladder

1 HSPU

2 Wallballs (14/20)

2 HSPU

4 Wallballs

3 HSPU

6 Wallballs

Increase HSPU by 1 rep & WB by 2 reps each round

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