7.2.18 – CrossFit Bensalem
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7.2.18

2
Jul

7.2.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

15-12-9-6-3

Pause Squat box Jump (20/14)

Strict Press

Metcon

Metcon (Time)

10 Rounds:

6 Hang Snatch (95/65)

4 High Box jumps (30/24)

4 burpees pull ups (or burpee Ring row)

Conditioning

Metcon (No Measure)

3 rounds at a sustainable pace:

Row 500m

Jog 400m
Optional with time remaining

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