7.2.15 – CrossFit Bensalem
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7.2.15

2
Jul

7.2.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Max Plank Hold (Time)

Max Plank Hold

Weightlifting

Split Squat w/ KB

3×6 (each leg)

Metcon

Metcon (Time)

15-12-9

KB Snatch (right arm)

KB Snatch (left arm)

Knees 2 Elbow

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