7.17.15 – CrossFit Bensalem
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7.17.15

17
Jul

7.17.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 X 10

GHD Sit Ups

Weightlifting

Bench Press (Close Grip Bench @ 75%)

Metcon

Metcon (Time)

5 Rounds

100m Farmer Carry (16/24kg)

20 KB Push Press

2 min rest between rounds

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