7.16.15 – CrossFit Bensalem
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7.16.15

16
Jul

7.16.15

CrossFit Bensalem – CrossFit WOD

Warm-up

800m Run

Weightlifting

Push Press (15 min to find new 1rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

7 Hang Squat Cleans (75/115)

14 Box Jumps (20/24)

21 DUs (63 singles)

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