7.14.15 – CrossFit Bensalem
Call Us: (570) 236-4070

7.14.15

14
Jul

7.14.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3×5 Tire Flips

Weightlifting

Clean (15 min to find new 1rm)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift (135/185)

1-2-3-4-5-6-7-8-9-10

Burpee Over the Bar

Leave a Reply