7.13.18 – CrossFit Bensalem
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7.13.18

13
Jul

7.13.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 Rounds

20 Banded good mornings

10 banded reverse lunges (holding band at

chest level both arms extended)

:30 Goblet Squat hold

Weightlifting

Clean (3 x10 Cleans @ 50-60%)

Metcon

Metcon (No Measure)

3 Rounds for QUALITY

50 walking lunges

200m farmer carry walk

50 GHD or sit ups

100ft Broad jump

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