7.13.15 – CrossFit Bensalem
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7.13.15

13
Jul

7.13.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 x 10 Squat therapy

-then-

3 Rounds

30s max effort battle rope

Weightlifting

Back Squat (15 min to find 1RM)

Metcon

Metcon (Time)

21-15-9

Snatch (65/95)

Ring Dips

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