7.12.18 – CrossFit Bensalem
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7.12.18

12
Jul

7.12.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3:00 AMRAP KB snatches (alt)

(use a slightly lighter weight and focus on form)

Weightlifting

Floor Press

8-8-6-6-4-4-2

Metcon

Metcon (Time)

21-15-12-9-3

Burpee Box Jump

S2O (95/65)
scale to burpee step ups & S2OH at lighter weight

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