7.11.18 – CrossFit Bensalem
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7.11.18

11
Jul

7.11.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

ROMWOD style warm up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:00

3-6-9-12-15….

Burpee DB Squat clean thruster

Row 150m

Core

3 Rounds

1:00 L-hold on box or paralettes

1:00 plank

rest 1:00

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