7.11.15 – CrossFit Bensalem
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7.11.15

11
Jul

7.11.15

CrossFit Bensalem – CrossFit WOD

Metcon (Time)

As a Team of 2 complete for time:

48 Chest-to-bar Pull-ups

30 Row (calories), partner holds Deadlift (225#/155#)

10 Power Snatches (115#/75#)

30 Row (calories), partner holds Deadlift (225#/155#)

10 Power Snatches (115#/75#)

* Break up C2B and PS reps as needed.

** For row, one partner must row for 30 calories once other partner has locked out the deadlift hold. If DL is dropped, stop row until bar is locked out again. Each partner must row their 30 calorie segment.

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