7.10.18 – CrossFit Bensalem
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7.10.18

10
Jul

7.10.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

DB walking OH Press 15-12-9

(15 steps, Strict Press, 12, steps SP, 9)

– 1 arm at a time/repeat with opposite arm

Weightlifting

Bench Press (4 x 4-6 (increase weight after 2-3 warm up sets))

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

50 DUs (100 singles/25 attempts)

10 OHS (135/95)
take time to warm up to working weight!

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