7.10.15 – CrossFit Bensalem
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7.10.15

10
Jul

7.10.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Metcon (AMRAP – Reps)

Tabata Wallballs (14/20)

Weightlifting

Dealer’s Choice

3 x 5 (start at 75% adding weight both additional rounds)

Metcon

Metcon (Time)

3 Rounds

7 Power Cleans (155/115)

7 Shoulder 2 Overhead

7 Back Squat

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