6.9.18 – CrossFit Bensalem
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6.9.18

9
Jun

6.9.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

10 Russian Twist

20 Wall Ball shots

200m Run

Metcon

AMRAP (with a Partner) in 30 minutes

50 Burpees

400 meter Run

50 Kettlebell Swings (24/16 kg)

400 meter Run

50 Pull-Ups

400 meter Run

50 Push-Ups

400 meter Run

Split work between partners as needed. Run together.

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