6.9.17 – CrossFit Bensalem
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6.9.17

9
Jun

6.9.17

CrossFit Bensalem – CrossFit WOD

Gymnastics

5 min Pistol work

5 min HS work

Metcon

Blake (Time)

4 Rounds for time of:

100′ Walking lunge, 45lb plate overhead

30 Box jumps, 24”

20 Wall-Ball Shots, 20#

10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here

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