6.8.18 – CrossFit Bensalem
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6.8.18

8
Jun

6.8.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 Rounds

5 Wall Squats (hands up on wall)

Sit bottom of FS with BB x:30

50m Bear Walk

Front Rack Reverse lunges x10 each leg

10 squat jumps

Weightlifting

Front Squat (build up to heavy 3rm)

Metcon

Chris (AMRAP – Rounds and Reps)

12 min AMRAP

6 Pull Ups

9 HRPU

12 OHS (95/65)

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