6.8.17 – CrossFit Bensalem
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6.8.17

8
Jun

6.8.17

CrossFit Bensalem – CrossFit WOD

Warm-up

3 rounds

4 wall walk

10 seated strict press

12 side bends each side

Strength

Pull-ups (5x max, rest 1:30)

Bent over DB row 5×10-12 increasing weight

Ring push up 5x max, rest 1:00

Weightlifting

Power Snatch (Power Sn + Hang Sn -10 sets )

go to mod heavy, increase slowly

Power Clean (Power Cln +Hang Cln 10 Sets )

go to mod heavy, increase slowly

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