6.7.18 – CrossFit Bensalem
Call Us: (570) 236-4070

6.7.18

7
Jun

6.7.18

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

10 min ROMWOD style warm up

Core

3 Rounds

Low plank 1:00

Side plank :30

Reverse plank :30

Side plank :30

High plank 1:00

Metcon

Metcon (No Measure)

Every 8:00 for 3 sets

400m run

30 Deadlifts (115/85)

20 S2O

Leave a Reply