6.6.18 – CrossFit Bensalem
Call Us: (570) 236-4070

6.6.18

6
Jun

6.6.18

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

3 rounds

Banded good morning x15

Glute bridges x12

Single Leg RDL x8 each leg

Side bends x15 each side

Weightlifting

Deadlift (Work up to heavy DL)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 KB front Rack Step ups

12 KB clean + jerk

100m Run

Leave a Reply