6.6.17 – CrossFit Bensalem
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6.6.17

6
Jun

6.6.17

CrossFit Bensalem – CrossFit WOD

Warm-up

3×10 DB Split Squats

3×10 Med Ball tempo OHS (20/14), 5 count down

3×10 weighted box jump

Strength

Sumo Deadlift 5×7 increasing weight

Good Morning 5×10, increasing weight

Sumo Deadlift (5×7 increasing weight )

Good Mornings (5×10, increasing weight )

Metcon

Metcon (Time)

AQAP:

50 Strict Leg Lifts

50 Medball Squat Cleans (14/20)

50 cal row

800m run

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