6.5.18 – CrossFit Bensalem
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6.5.18

5
Jun

6.5.18

CrossFit Bensalem – CrossFit WOD

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Skill

10 min Rope Climb work

3×6 climbs (if halfway, 3×10)

Metcon

Metcon (AMRAP – Reps)

28 Min EMOM

MIN 1: :30 Doubles

Min 2: front squats (45/35)

Min 3: burpees

Min 4: Rest

Score = Reps
this is a great opprotunity to work on dubs! Push outside that comfort zone.

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