6.5.17 – CrossFit Bensalem
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6.5.17

5
Jun

6.5.17

CrossFit Bensalem – CrossFit WOD

Warm-up

2 rounds:

:30 NTW HS hold

:45 Hollow

10 min HSPU work

Skill

10 min Rope Climb

Metcon (AMRAP – Rounds and Reps)

10 min HSPU work

Metcon

20:00 AMRAP

10 ring rows

10 S2O (65/45)

10 burpees

10 Front Squats (65/45)

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