6.4.18 – CrossFit Bensalem
Call Us: (570) 236-4070

6.4.18

4
Jun

6.4.18

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

Shoulder warm up

Small band wall walks (band on wrist) 10L-10R

90° Press in’s 5x:02 -facing wall with fist, facing

away from Wall with elbow, & forearm

Shoulder circles 25 forward/25 backward

Prone swimmers x10

Weightlifting

3 Rounds (Superset):

10 Strict Press

15 Bent Over Rows

15 Heavy Shrugs

*90 sec rest between rounds

Metcon

Metcon (Time)

5 Rounds

100m Farmer Carry

20 Burpees

16 Alt Pistols
20 min time cap

Leave a Reply