6.30.18 – CrossFit Bensalem
Call Us: (570) 236-4070

6.30.18

30
Jun

6.30.18

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Metcon

Rhodri (Time)

For Time (in a Team of 3)

5 Rounds Of:

33 Power Cleans (155/115)

12 Tire Flips

420 meter Team Run

Then:

129 Burpees
One partner works at a time. Break up the work as needed (except for the run, which is done together).

Leave a Reply